Using ab wheel is a great exercise for training your abs but can be challenging. I added some alternative exercises as well as effective way to train your abs with an ab wheel. If you are still struggling, I will help you during personal training!
Exercise to create Shoulder Stability
According to the American academy of Orthopedic Surgeons, approximately 4 million people in the United States seek medical care each year for shoulder sprain, strain, dislocation, or other shoulder-related injuries.
I am here to help you for injury prevention/ recovery!!
Mobility Exercises / Stretch for office workers
If you are not using it, you will lose it. How simple is that? When it comes to your body, you need to maintain and “use” it. Here are some exercises I do with my personal training clients and you can do without any equipment.
Weight Loss focus training program available
COVID-19 Updates
- The health order change only applies to capacity levels at our personal training gym.
- Masks are still mandatory for all trainers and everyone has to wear a mask in common areas.
- Trainees can remove their mask when they are actively exercising.
- Vaccine cards and the consent forms are still an ongoing.
- Session are still booked at the top of the hour and are 55 minutes in length.
Avoid those movement if you have Low Back Pain
These are general recommendations and possibly don’t apply to everyone (I know someone who does deadlift and his back felt better by doing it). However, it may be better to stay away from these movements to prevent low back pain.
Core Exercises by Reverse Pyramid Training
These exercises can be done anywhere and not much equipment needed. Since these core muscles training, ideally, you want to do them at the end of workout, or you decide to have a core day. Remember that training upper body and lower body require core muscle to stabilize during movements.
Correcting Kyphosis: Strengthen Your Posture with Personal Training
Postural deviations, including kyphosis, can have a significant impact on our overall health and well-being. While some postural deviations are structural and may not respond to corrective exercise, many can be prevented or improved through targeted interventions.
If you’re looking to take action and improve your posture, engaging a personal trainer can provide valuable guidance and support.
Family Day 2022 – Personal Training
February 21st Family day, I work as usual. I should be available from 8am – 8pm. If you fail starting out your new years resolution due to the recent lockdown, it is never to be late! I will be waiting for you at our personal training gym!!