Make personal training session and regular training more fun, I think we all need to challenge a bit more. I will explain one way and you can use this method for other variations of plank.
Understanding the Science Behind Spot Reduction and Its Ineffectiveness
YouTube workout videos have become a popular trend, inspiring more people to kick-start their fitness journeys. While this trend is great, it’s important to address the limitations of relying solely on these videos, especially when some YouTubers, including personal training professionals, make bold claims like “try this to lose belly fat.”
In this post, I’ll explain why this approach falls short.
Plank is the best for ab workout but are you doing it effectively?
While personal training, plank is the first choice for abs training for me. Yet I see many doing it not safely or not effectively. Let’s see how you should perform to optimize the result.
Debunking the Myth: Should You Avoid Letting Your Knees Go Past the Toes During Squats and Lunges?
When it comes to performing squats and lunges, there has long been a common belief that exercisers should never let their knees go past the toes. This notion has led to widespread confusion and misinformation about proper form and safety during these exercises. In this blog post, we will examine the validity of this claim and explore the correct approach to performing squats and lunges for optimal results and injury prevention.
February Special – Personal Training
January was one of the toughest times for the fitness industry but we are back to normal!! As a personal trainer, I want you to get better health by working out. Now it is time to take advantage of the opportunity.
If you decide to start in February, the first session is only $40!! (Normally $60 for the initial personal training session and $70 for a regular session) . I am waiting for you at the gym!!
In-home training leg / glute day part2
Since the new lockdown rule in BC, I bought adjustable dumbbells for workout. Having dumbbells is awesome. Now I can add intensity easily.
In-home personal training is available!!
The Role of Core Activation in Alleviating Low-Back Pain
Low-back pain affects a significant portion of the US population, with reports suggesting an 80% prevalence. However, there is evidence to suggest that a well-conditioned core can help reduce the incidence of low-back pain. In this blog post, we will explore the importance of core activation and proper exercises, such as personal training, in recovering from and preventing unwanted low-back pain.
In-home training back and bicep day PART2
Another example of in-home training back muscle day.
When you work on your lat, biceps are often involved. If you want to feel the burn on biceps, feel free to add biceps exercises at the end (I do it during personal training sessions for someone who wants to be big).