Author: Yusuke A

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Debunking the Myth: Should You Avoid Letting Your Knees Go Past the Toes During Squats and Lunges?

proper lunge

When it comes to performing squats and lunges, there has long been a common belief that exercisers should never let their knees go past the toes. This notion has led to widespread confusion and misinformation about proper form and safety during these exercises. In this blog post, we will examine the validity of this claim and explore the correct approach to performing squats and lunges for optimal results and injury prevention.



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February Special – Personal Training

January was one of the toughest times for the fitness industry but we are back to normal!!  As a personal trainer, I want you to get better health by working out. Now it is time to take advantage of the opportunity. 

If you decide to start in February, the first session is only $40!! (Normally $60 for the initial personal training session and $70 for a regular session) . I am waiting for you at the gym!!



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The Role of Core Activation in Alleviating Low-Back Pain

core activation

Low-back pain affects a significant portion of the US population, with reports suggesting an 80% prevalence. However, there is evidence to suggest that a well-conditioned core can help reduce the incidence of low-back pain. In this blog post, we will explore the importance of core activation and proper exercises, such as personal training, in recovering from and preventing unwanted low-back pain.



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In-home training Abs day part 2

Some of the exercises may be too challenging for you or since I am introducing abs exercises, they may cause back pain for some people.  Then don’t do it.  

You know they say “no pain, no gain”.  This principle is somewhat right. However, it doesn’t mean you should continue while you are in pain. You just want to feel sore muscles after the training instead.



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