必ず問題に出てくるPelvisの周りの筋肉がどう影響してくるかをまとめました。最後に例題もあるので英語で勉強中の方は是非みてください。
July special -Personal Training-
I want to encourage those who want to start out their training but are shy to go to the gym. Outside training in Kitsilano is available and $60 per session for one on one personal training at the park. I will keep training at the gym, too.
Senior client (what we do) part 2 – Personal Training –
The personal training gym is not only for younger people. Our gym has stations where you have your own space for training. You would love it if you want to workout where there are not many people.
股割りを練習して思った事
以前器械体操をやっていた時にどうしても股割りを習得したくて常に練習していました。果たしてそれは良かったのか？ 練習方法は正しかったのか？ まとめてみました。 希望の方には Personal training でもお手伝いします。
Canada Day July 1st -Personal Training-
Friday July 1st, I will be working 8am – 8pm. If you are to sit down all day, it is time to get up and start your training journey. Want to know about weight loss programs? Text / email me anytime for details!
Personal Trainer になるための英語で勉強 Part 14
改めて自分で書くと色々と思い出すことが多いしいい勉強にもなります。 自分の筋トレのメニューにもしっかり取り入れるようにしようと思いました。
What to avoid for senior clients -Personal Training-
There are some things you should avoid when you are relatively older. However, strength training is more important for seniors than young adults. Just careful with some stuff and you are always good to go!
The previous related post here
Some mobility exercises before Squatting
Has everybody been having fun training? Try squats, mobility / flexibility exercises daily to keep your body functioning normally. And you should enjoy what you are doing.