今回紹介する筋肉は健康な肩を維持するためにジムに行く人ならよく見かける運動で使う筋肉です。特に Shoulder external rotator は重要な筋肉になります。Personal trainer をやっていてPhysioのエクササイズもやることがあるのですがこれらの筋肉を鍛えていることが多いです。
How I learned Pistol Squat
This is not for everyone but someone who wants to try something hard. Also if you are relatively tall and big, it may be more challenging. Use your discretion and train safely always!
The Importance of Good Posture and Form in Training: Avoiding Injuries for Beginners
If you’re just starting your fitness journey or contemplating doing so, it’s essential to have fun while exercising. However, performing exercises with poor posture can lead to injuries and may discourage you from continuing your training. For beginners, learning proper form and improving posture are vital foundations to build upon.
In this blog post, we will explore the significance of good form and posture in training and how they contribute to injury prevention and overall fitness success.
Tips for Bench Press Part2
This is for someone who want to perform safely or for you already have a pain but still want to continue your training, Try this without giving up what you are doing.
Personal Trainerになるための英語で勉強 Part 6
筋肉がどのように動くか、そしてそれぞれがどのような役割を担っているかを勉強するのは自分のトレーニングに直結するので自分は非常に楽しかったです。もしこの部分が楽しく感じるなら自分同様勉強ははかどると思います。
Tips for Bench Press
Bench press is fun stuff for sure. But before you start, please learn the correct way. This may make you not have any injury and you will stick to training for long periods of time.
Abs Exercises I learned while doing Gymnastics part 3
Some exercises are to learn gymnastics movements. It can be advanced ab exercise and it may not be suitable for bigger people. But if you want to try something new and feel the burn at the end, these are perfect for you.
Excessive tilt of a torso during Squat part2
When you start out, looking around you in a gym, everyone seems to lift heavy and you may want to try like them But don’t. If your mobility is poor, then you just hurt yourself, feel embarrassed and never want to go back to the gym again. I will help you during personal training, too.
Excessive tilt of a torso during Squat part1