これまで6年 Personal training をやってきてジムで習った知識です。 手術をするまえでも医者に筋トレを勧められます。妊娠も同様に自分の筋肉をしっかり鍛えることは非常に重要です。
Personal Trainer になるための英語で勉強 Part 12
長くなりましたが筋肉のパートはこれでひとまず終わりです。他にもまだまだ筋肉はありますがメジャーな筋肉はカバーしました。
Senior client (what we focus) -Personal Training-
Since I started training one senior client recently, I want to share what we have been doing to mainly encourage more people to do strength training. If someone over 70 can do it, you can do it, too.
The previous related post here
The Importance of Core Conditioning for Low Back Pain Relief
Low back pain is a common issue, and it often affects individuals who lead inactive lifestyles or struggle with obesity. In contrast, those with well-conditioned core muscles tend to experience fewer problems with low back pain.
In this blog post, we will delve into the significance of core conditioning as a means to alleviate low back pain and explore specific exercises that can help you reeducate your body to engage the core effectively.
Training for forward head posture
Not many people focus on the neck muscles. Try these if you are worried about your posture. No equipment is needed and you can do these exercises anywhere.
What I learned by Personal Training for 6 years
Come to think about what I have done for 6 years, I made so many mistakes. The moment that happened made me depressed or frustrated. But I think making those mistakes was a great opportunity for me to be a better personal trainer as well as a better person. This reminds me of Cao cao from the three kingdoms era in China, quoted “天よ、百難をわれに与えよ” meaning is something like “give me 100 ordeals”. He believed in surpassing the ordeals makes him stronger.
Personal Training for Senior
Here are some common questions I get from people and I decided to write this that’s because I want to encourage more seniors who have free time to participate in strength training. My client who is senior, started almost 4 weeks ago and she sleeps better at night than before. I hope more people feel positive change in their life by exercising.
Personal Trainerになるための英語で勉強 Part 11
前回の続きでPersonal trainerを目指している人以外でお尻の筋肉を鍛えたいかたにも有益な情報だと思います。