Vancouver personal training for everyone. Get fit with one-on-one core training based in Kitsilano, Vancouver.
Hypertension, commonly known as high blood pressure, is a prevalent health issue that significantly impacts cardiovascular health. The American College of Cardiology and the American Heart Association have recently updated the guidelines for managing hypertension, altering the definition of hypertension from a blood pressure (BP) reading of more than 140/90 mmHg to more than 130/80 mm Hg.
Using ab wheel is a great exercise for training your abs but can be challenging. I added some alternative exercises as well as effective way to train your abs with an ab wheel. If you are still struggling, I will help you during personal training!
According to the American academy of Orthopedic Surgeons, approximately 4 million people in the United States seek medical care each year for shoulder sprain, strain, dislocation, or other shoulder-related injuries.
I am here to help you for injury prevention/ recovery!!
If you are not using it, you will lose it. How simple is that? When it comes to your body, you need to maintain and “use” it. Here are some exercises I do with my personal training clients and you can do without any equipment.
Weight Loss focus training program available
These are general recommendations and possibly don’t apply to everyone (I know someone who does deadlift and his back felt better by doing it). However, it may be better to stay away from these movements to prevent low back pain.
These exercises can be done anywhere and not much equipment needed. Since these core muscles training, ideally, you want to do them at the end of workout, or you decide to have a core day. Remember that training upper body and lower body require core muscle to stabilize during movements.
Postural deviations, including kyphosis, can have a significant impact on our overall health and well-being. While some postural deviations are structural and may not respond to corrective exercise, many can be prevented or improved through targeted interventions.
If you’re looking to take action and improve your posture, engaging a personal trainer can provide valuable guidance and support.