Part9ではお尻の筋肉そしてお腹の筋肉と女性の方が特に気になる筋肉ではないでしょうか？ コアの筋肉というとお腹の筋肉のイメージがありますが、お尻の筋肉はSpineを支えるコアの筋肉です。 しっかりこれらの筋肉も鍛えてあげましょう。
If you can’t pass this test, you need to start training immediately
These exercises shouldn’t be too tough to do this daily. No more excuses. Fix the problem when it is there. Otherwise the bone will be fixed and you will slouch for the rest of your life.
Bodybuilders’ Training Strategies: Effective Techniques for Muscle Growth
The realm of bodybuilding is a fusion of science and dedication, where every rep and set counts towards sculpting an impressive physique.
In this blog post, we delve into the training methodologies employed by bodybuilders to achieve remarkable muscle growth. From exercise volume to split training methods, we unravel the principles that underlie their rigorous routines.
Russian Twist and Safer Oblique Exercises: Navigating Safety and Effectiveness
When it comes to training, the plethora of options can be overwhelming. But a critical question to consider is not just about effectiveness but also safety. One exercise often discussed for targeting the lateral abs, particularly the oblique muscles, is the Russian twist. However, the safety of this exercise comes under scrutiny due to its impact on the spine.
Personal Trainerになるための英語で勉強 Part 8
こうやって文章で書いていると自分自身も改めて勉強になるのでいいです。Personal trainerとして働いている際にもあまり使わない言葉だったりだとか調べて書くので一石二鳥です。気長に少しずつ更新していきます。
Maximizing Muscle Hypertrophy: Key Factors for Effective Training
Achieving muscle hypertrophy, commonly referred to as muscle growth, requires a strategic approach to training.
In this article, we will delve into essential components that play a pivotal role in optimizing muscle hypertrophy. From workout structure to training intensity and repetition ranges, each factor contributes to the desired outcomes of increased muscular strength and endurance.
This is how some of my clients learned Pull up
I found some of my personal training clients enjoy it more when they have exercise goals beside weight loss or injury prevention. It may help you, too, to stick to your training journal.
Good Balance of Muscle Part2
This part is mostly for training and stretching. If you have anterior pelvic tilt or sitting all day, they may help you to make your body alignment normal.