February 21st Family day, I work as usual. I should be available from 8am – 8pm. If you fail starting out your new years resolution due to the recent lockdown, it is never to be late! I will be waiting for you at our personal training gym!!
Finally I had a booster shot
Roughly 6 months after the second shot, I had a booster shot. It seems that a pain in the arm is lingering but I am really hoping this booster shots make our life go back to normal.
In-home Personal Training Available
Anti Rotation plank and common mistake you want to avoid
I often focus on ab workout during personal training sessions as well as my training. I like to do anti rotation core exercises especially and let me introduce some and hopefully you will learn something new here.
The Importance of Repetitions, Sets, Resting Intervals, and Training Goals
When it comes to achieving your fitness goals, understanding the significance of repetitions, sets, resting intervals, and their relationship to your objectives is crucial. Whether you’re new to training or a seasoned fitness enthusiast, tailoring these variables to your specific goals can make a significant difference in your progress.
In this blog post, we will explore how repetitions, sets, resting intervals, and training goals are interconnected, and why they should be varied based on your individual needs. Additionally, we will discuss the role of rest intervals in recovery and maintaining energy levels throughout your workout.
Type of exercises for someone with Low Back Pain
General exercise programs that combine cardiovascular components such as walking, with specific low back exercises have been shown to be more effective in both rehabilitation and for injury prevention. As a personal training pro, let’s talk about what exercise you can do.
Weekend Personal Training Available
If you are looking to work out at our personal training gym during a quiet time, Saturdays and Sundays are perfect for you. My availabilities are as follows
- Saturday 8am – 4pm
- Sunday 8am – 4pm
I can also try to find quiet time on weekdays. Don’t be shy to ask me for the details.
Understanding the Science Behind Spot Reduction and Its Ineffectiveness
YouTube workout videos have become a popular trend, inspiring more people to kick-start their fitness journeys. While this trend is great, it’s important to address the limitations of relying solely on these videos, especially when some YouTubers, including personal training professionals, make bold claims like “try this to lose belly fat.”
In this post, I’ll explain why this approach falls short.
Debunking the Myth: Should You Avoid Letting Your Knees Go Past the Toes During Squats and Lunges?
When it comes to performing squats and lunges, there has long been a common belief that exercisers should never let their knees go past the toes. This notion has led to widespread confusion and misinformation about proper form and safety during these exercises. In this blog post, we will examine the validity of this claim and explore the correct approach to performing squats and lunges for optimal results and injury prevention.