Youtubeでダルビッシュ投手のインタビューを見ていたのですがハイレベルのパフォーマンスを維持するために可動域を維持するための運動を欠かせないとのことです。 そのためにはStaticなストレッチが一つの方法です。
ダイナミックウォームアップ -Personal Training-
Don’t Let Excessive Diet Methods Fool You
Welcome to our personal training business in Kitsilano, Vancouver, where I am committed to helping you achieve your fitness goals in a sustainable and healthy manner. In this blog post, we want to shed light on the misconceptions surrounding weight loss and caution against falling for excessive diet methods that promise quick results but often fail to deliver lasting success.
Bench Press Safety Guidelines: Protecting Your Shoulders
When it comes to bench press, ensuring proper form and technique is crucial to both your safety and the effectiveness of your workout. In this blog post, we will explore essential safety guidelines that every individual should follow during bench press exercises. From working with a personal trainer to understanding the importance of controlled movements and shoulder positioning, we’ll equip you with the knowledge to perform bench press safely and optimize your results.
睡眠不足を解消出来る二つの生活習慣
Canada Day July 1st -Personal Training-
On the upcoming Canada Day, July 1st, I am thrilled to announce that I will be available from 8am till 8pm at my state-of-the-art personal training facility, conveniently nestled in the vibrant and fitness-oriented neighborhood of Kitsilano, Vancouver!
Optimal Range of Motion in Resistance Training: Balancing Safety and Effectiveness
In the realm of resistance training, the concept of using a full range of motion is often emphasized for optimal muscle strengthening. However, it is important to question whether this approach is always safe. In this article, we will delve into the topic of range of motion in resistance training, considering both its benefits and potential risks.
睡眠について Part5
Proper Landing Skills: Enhancing Performance and Reducing Injury Risks
Plyometrics is a versatile training method that benefits not only athletes but also individuals of all ages, including seniors, when performed with proper technique and progression. Having personally experienced this type of training, I can attest to its enjoyable yet challenging nature.
Plyometrics for preventing injury