General exercise programs that combine cardiovascular components such as walking, with specific low back exercises have been shown to be more effective in both rehabilitation and for injury prevention. As a personal training pro, let’s talk about what exercise you can do.
Weekend Personal Training Available
If you are looking to work out at our personal training gym during a quiet time, Saturdays and Sundays are perfect for you. My availabilities are as follows
- Saturday 8am – 4pm
- Sunday 8am – 4pm
I can also try to find quiet time on weekdays. Don’t be shy to ask me for the details.
Harder and more effective way to do simple Plank
Make personal training session and regular training more fun, I think we all need to challenge a bit more. I will explain one way and you can use this method for other variations of plank.
Understanding the Science Behind Spot Reduction and Its Ineffectiveness
YouTube workout videos have become a popular trend, inspiring more people to kick-start their fitness journeys. While this trend is great, it’s important to address the limitations of relying solely on these videos, especially when some YouTubers, including personal training professionals, make bold claims like “try this to lose belly fat.”
In this post, I’ll explain why this approach falls short.
Plank is the best for ab workout but are you doing it effectively?
While personal training, plank is the first choice for abs training for me. Yet I see many doing it not safely or not effectively. Let’s see how you should perform to optimize the result.
Debunking the Myth: Should You Avoid Letting Your Knees Go Past the Toes During Squats and Lunges?
When it comes to performing squats and lunges, there has long been a common belief that exercisers should never let their knees go past the toes. This notion has led to widespread confusion and misinformation about proper form and safety during these exercises. In this blog post, we will examine the validity of this claim and explore the correct approach to performing squats and lunges for optimal results and injury prevention.
February Special – Personal Training
January was one of the toughest times for the fitness industry but we are back to normal!! As a personal trainer, I want you to get better health by working out. Now it is time to take advantage of the opportunity.
If you decide to start in February, the first session is only $40!! (Normally $60 for the initial personal training session and $70 for a regular session) . I am waiting for you at the gym!!
In-home training leg / glute day part2
Since the new lockdown rule in BC, I bought adjustable dumbbells for workout. Having dumbbells is awesome. Now I can add intensity easily.
In-home personal training is available!!