Vancouver personal training for everyone. Get fit with one-on-one core training based in Kitsilano, Vancouver.
Complex training, which combines resistance exercises with plyometric movements in a single session, has gained attention for its ability to improve athletic performance. This post summarizes two key studies that highlight the benefits of complex training for both general athletic performance and soccer-specific skills.
Osteoporosis is often seen as an inevitable consequence of aging, particularly for those with a genetic predisposition. While it’s true that heredity plays a significant role, there are actionable steps you can take to slow its progression. Through regular strength training, balanced nutrition, and dedicated balance exercises, you can mitigate the risks associated with this condition.
Sitting with legs crossed is a common habit for many people, but it may have significant effects on posture and overall health. Two studies explored the consequences of this posture on trunk length, pelvic torsion, and postural alignment. Additionally, advice is given for pregnant women regarding the potential risks of crossing legs while sitting.
Complex training, a method combining weight training and plyometric exercises, has gained significant attention for its potential to improve muscle power and athletic performance.
This blog post explores findings from recent studies that shed light on the effectiveness of complex training and specific methods such as the French Contrast Method. These insights aim to guide trainers and athletes in developing optimized training programs.
Pregnancy brings significant changes to a woman’s body, impacting muscle balance, posture, and overall physical comfort. Understanding these changes and incorporating appropriate exercises can help manage discomfort and enhance well-being.
This blog post outlines effective exercise strategies to address common issues such as increased lumbar lordosis and anterior pelvic tilt, focusing on endurance, postural, and functional movements.
Recent research has revealed a fascinating link between grip strength and the risk of developing dementia. This connection underscores the broader implications of physical strength for overall health. This blog post explores the findings of a significant study conducted in the United Kingdom and delves into expert insights on the broader health implications of grip strength.
One of my clients has been working with me since May 2025. She started training after being diagnosed with osteoporosis and was determined to fight it naturally—without medication. Her dedication to strength training has led to an incredible transformation, proving that proper exercise can have a profound impact on posture and overall bone health.
Do you enjoy working out in a group setting? If so, I have a great option for you! I offer small group training in Kitsilano, Vancouver, with a maximum of four people per session. Currently, I run two group sessions per week, but if you have friends and want to create your own group, I’m open to it!