Yusuke A | YA Core Fitness

January 10, 2022May 21, 2023

Alleviate Lower Back Pain and Promote Optimal Well-being

Did you know that nearly 80% of the population will encounter lower back pain at some point in their lives? As a dedicated personal training professional, my utmost priority is to guide clients towards pain-free movement. Understanding the intricacies of the human body becomes paramount in this pursuit, as it unveils the potential to prevent and minimize lower back discomfort. Join me on this enlightening journey as we unlock the secrets to keeping your body in motion, free from pain.

January 7, 2022January 7, 2022

In-home training chest and triceps day

Since not much equipment is available unlike gyms, you may have to do some bodyweight exercises to train your chest muscles. If any of the exercises are too hard, change the angle, use a higher surface (like a table).

The last part of dropset may be challenging for beginner since i do this during personal training sessions for only some who have trained with me for a while. Use discretion!

January 6, 2022May 24, 2023

Unleashing Your Power: Mastering Core Training for Optimal Force Transfer

Developing the core muscles goes beyond the notion of simply doing 100 sit-ups every day like Saitama from One Punch Man (although I love the show! Unfortunately, that’s not part of my personal training approach).

First, let’s delve into the concept of “proximal to distal sequencing.”

The Role of Your Core Muscles: Unveiling Their Crucial Responsibilities

January 5, 2022January 5, 2022

In-home training Abs day

Those exercises circuit is the one I use for my training as well as for personal training sessions. Try it and if it is too easy, add more duration/repetition and sets to feel the burn!!

January 4, 2022May 18, 2023

The Role of Your Core Muscles: Unveiling Their Crucial Responsibilities

When discussing the core, individuals often associate it with a well-defined six-pack and the muscular development around the abdominal region. While this notion holds some truth, it is important to recognize that the rectus abdominis muscle alone does not significantly contribute to stabilization. This understanding is not only crucial for personal training professionals but also for individuals seeking optimal fitness and well-being.

January 3, 2022January 3, 2022

In-home training for senior PART 2

As I mentioned on the previous post, these exercises are what I teach someone during personal training session who seek for general fitness. So they are basic movements yet so important.

Click here to see the part 1

December 31, 2021November 13, 2023

Enhancing Senior Well-being: In-Home Training Essentials (Part 1)

In this comprehensive guide, we delve into the realm of in-home training tailored not only for seniors but also for those on a journey to overall fitness.

These meticulously designed exercises are curated from personal training sessions, ensuring a holistic approach to well-being.

December 29, 2021November 4, 2023

Prioritizing Back Muscles in Your Workout Routine

In a time where hours are limited and sedentary activities like constant laptop or cellphone use can promote poor posture, it’s essential to prioritize the strengthening of your back muscles. This routine is designed to counteract the effects of hunching over, which is increasingly common during periods of lockdown or prolonged sitting. Focusing on back muscle training can significantly contribute to restoring a more natural and healthier posture.