I believe leg training is more important than the upper body.
In order to generate the power, it always comes from the lower body then the core at the end upper body (athletically and functionally). So we should never skip a lower body training day.
Move your body and prevent lower back pain – mobility exercises
This is the actual movement part and I certainly do some during personal training sessions.
I hope you could do this regularly (2 – 3 times a week or even more). Since human bodies are relatively tight in the morning, doing these exercises in the afternoon or evening so that you get better result compared to doing them in the morning.
Learning how to generate explosive speed from stolen base technique in baseball
Legendary baseball player Ichiro Suzuki (my childhood hero, and I am sure he was respected by many Japanese) is well known for one of the best lead off man.
But did you know he was also pretty good at stolen bases?
He has record of 95.8% stolen base success rate in 2006 (attempt 47 and failed 2)
I thought his technique was worth mentioning because this explosive start spirit skills is not only for baseball.
Alleviate Lower Back Pain and Promote Optimal Well-being
Did you know that nearly 80% of the population will encounter lower back pain at some point in their lives? As a dedicated personal training professional, my utmost priority is to guide clients towards pain-free movement. Understanding the intricacies of the human body becomes paramount in this pursuit, as it unveils the potential to prevent and minimize lower back discomfort. Join me on this enlightening journey as we unlock the secrets to keeping your body in motion, free from pain.
In-home training chest and triceps day
Since not much equipment is available unlike gyms, you may have to do some bodyweight exercises to train your chest muscles. If any of the exercises are too hard, change the angle, use a higher surface (like a table).
The last part of dropset may be challenging for beginner since i do this during personal training sessions for only some who have trained with me for a while. Use discretion!
Unleashing Your Power: Mastering Core Training for Optimal Force Transfer
Developing the core muscles goes beyond the notion of simply doing 100 sit-ups every day like Saitama from One Punch Man (although I love the show! Unfortunately, that’s not part of my personal training approach).
First, let’s delve into the concept of “proximal to distal sequencing.”
The Role of Your Core Muscles: Unveiling Their Crucial Responsibilities
In-home training Abs day
Those exercises circuit is the one I use for my training as well as for personal training sessions. Try it and if it is too easy, add more duration/repetition and sets to feel the burn!!
The Role of Your Core Muscles: Unveiling Their Crucial Responsibilities
When discussing the core, individuals often associate it with a well-defined six-pack and the muscular development around the abdominal region. While this notion holds some truth, it is important to recognize that the rectus abdominis muscle alone does not significantly contribute to stabilization. This understanding is not only crucial for personal training professionals but also for individuals seeking optimal fitness and well-being.