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5 Compelling Reasons to Prioritize Warm-Up and Cool-Down Sessions

warmup and cool down

Before delving into your workout routine, it’s crucial to consider the importance of warming up and cooling down. These often overlooked aspects of fitness play a significant role in ensuring your training sessions are both safe and effective.

In this blog post, we will explore five compelling reasons to make warm-up and cool-down routines an integral part of your fitness regimen.



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体を捻る動作について – Personal Training – 

最近ぎっくり腰になって改めて”コア”と呼ばれる筋肉の重要性に気づかされました。またコアの筋肉が弱い人はスポーツでをケガが多いだけではなく、力を存分に発揮できないと思います。　見えない部分なんで結構みんなさぼりがちなんですがしっかり鍛えましょう。



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痩せにくい体質？ – Personal Training – 

周りでよく食べているのに全く太らない人を見かけませんか？　そういった方々を見て

”なぜ太らないのだろう？”

と思うことはあると思います。　

もちろん遺伝、性別（特に女性は男性よりも瘦せづらい）は確実にあります。　ですがそういったコントロールできない部分ではなく個々でコントロールできる部分でいくつか紹介したいと思います。

ダイエットを本気で始めたい人へ



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Price changing -Personal Training-

Price adjustment effective on the first day of September. 

Since the industrial average price has been increased, I decided to increase the price.

Why?

I want to keep the value of whole business. Although, I am working by on my own, setting the price too low may make whole business value lower.

I want to keep “my business value” and want to avoid being asked “why is your service much cheaper than the others?”  

Thank you for understanding.  

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