If you start in March, the first 5 sessions for $300 (normally $70 per session). Don’t miss the chance and start your personal training journal!
バンクーバーでパーソナルトレーナーになるには
自分はこの記事を書いている時点でかれこれパーソナルトレーナーとして仕事を始めて6年になります。 パーソナルトレーナーになって良かったことは時間に余裕が出来たことです。特に自分で経営し始めてからはスケジュールは自分次第なのでその他でやりたいことがあれば正に打って付けの仕事だと思います。
Understanding Hypertension: Causes, Management, and Exercise Considerations
Hypertension, commonly known as high blood pressure, is a prevalent health issue that significantly impacts cardiovascular health. The American College of Cardiology and the American Heart Association have recently updated the guidelines for managing hypertension, altering the definition of hypertension from a blood pressure (BP) reading of more than 140/90 mmHg to more than 130/80 mm Hg.
Training Abdominal muscles with an Ab Wheel
Using ab wheel is a great exercise for training your abs but can be challenging. I added some alternative exercises as well as effective way to train your abs with an ab wheel. If you are still struggling, I will help you during personal training!
Exercise to create Shoulder Stability
According to the American academy of Orthopedic Surgeons, approximately 4 million people in the United States seek medical care each year for shoulder sprain, strain, dislocation, or other shoulder-related injuries.
I am here to help you for injury prevention/ recovery!!
Mobility Exercises / Stretch for office workers
If you are not using it, you will lose it. How simple is that? When it comes to your body, you need to maintain and “use” it. Here are some exercises I do with my personal training clients and you can do without any equipment.
Weight Loss focus training program available
COVID-19 Updates
- The health order change only applies to capacity levels at our personal training gym.
- Masks are still mandatory for all trainers and everyone has to wear a mask in common areas.
- Trainees can remove their mask when they are actively exercising.
- Vaccine cards and the consent forms are still an ongoing.
- Session are still booked at the top of the hour and are 55 minutes in length.
Avoid those movement if you have Low Back Pain
These are general recommendations and possibly don’t apply to everyone (I know someone who does deadlift and his back felt better by doing it). However, it may be better to stay away from these movements to prevent low back pain.