As I mentioned on the previous post, these exercises are what I teach someone during personal training session who seek for general fitness. So they are basic movements yet so important.
Enhancing Senior Well-being: In-Home Training Essentials (Part 1)
In this comprehensive guide, we delve into the realm of in-home training tailored not only for seniors but also for those on a journey to overall fitness.
These meticulously designed exercises are curated from personal training sessions, ensuring a holistic approach to well-being.
Prioritizing Back Muscles in Your Workout Routine
In a time where hours are limited and sedentary activities like constant laptop or cellphone use can promote poor posture, it’s essential to prioritize the strengthening of your back muscles. This routine is designed to counteract the effects of hunching over, which is increasingly common during periods of lockdown or prolonged sitting. Focusing on back muscle training can significantly contribute to restoring a more natural and healthier posture.
TRX? review
I originally bought this TRX for training outside but now our personal training gym has closed due to COVID, I will review this and hope more people workout at home instead of sitting home all day!
The Health Benefits of Regular Physical Activity
In today’s fast-paced world, the importance of physical activity cannot be overstated. It is the cornerstone of a healthier, happier life, offering a myriad of benefits that extend well beyond just physical fitness.
In this comprehensive guide, we explore the science-backed evidence supporting the remarkable health advantages of regular physical activity.
Covid-19 updates and temporary closure until Jan 18th, 2022
The Provincial Health Authority has ordered Adult gyms, fitness centres and dance studios closed even personal training gyms until January 18, 2022.
This is such a tough time for everyone, but stay positive!! I will resume my business from Jan 18th,2022.
APT Studio – Current Setup
Up to 11 groups can work at the same time, (previously 9 groups) but stations are separated with tapes and you would feel comfortable for personal training in our facility.
Holiday Season
Hours for the holiday season vary.
- December 25th (Christmas day) – off
- January 1st – off
Other than that, I open my hour upon request. Get fit, burn calories, workout with personal training before feeling guilty for eating too much on holidays!!