Training efficiently is something I always care about when I train myself as well as during personal training sessions. If you are not sure, I am here to help you.
Anti Rotational Exercises
Strong abs means a healthy low back. But you always want to train safely. Read this to learn how you should train your body.
Mobility exercise for hips and thoracic spine
If you are sitting down most of the time for a day, you need to move. Not only strength training helps your general health but also some mobility exercises will restore your body to “normal”. Let me teach you during a personal training session if you aren’t sure.
Do these dynamic warm up before training
I never start with static stretches for personal training sessions but some dynamic warm up. I found people are so ready for training after them.
Some of Hamstrings stretch you can do
I am talking about the static stretch here. Make sure you stretch the target muscles when your body is warm. Otherwise, it is not only that effective, but also you may injure yourself by stretching.
Some mobility exercises before Squatting
Has everybody been having fun training? Try squats, mobility / flexibility exercises daily to keep your body functioning normally. And you should enjoy what you are doing.
Learn good push up form
Training with body weights is tough and it is so easy to do it “incorrectly”. If you aren’t sure, I am here to help you or you can come visit me. I will teach you during personal training sessions.
Prerequisite for doing V-ups
When I worked at the old gym, any exercises with bringing both legs down at the same time while lying face up were out. That’s because not many people can do it properly. This does only harm you but training. I will explain how you should perform it but if you are not sure, I will teach you during personal training sessions.