I don’t know but I love training my back muscles (lat, trap, rhomboids) over chest muscles. Maybe I always wanted to have back muscles like Baki? haha who knows. It is always good to train your back muscles since we are so conditioned to sit all day.
Deadlift list of dos
It is like check lists I have before I do. Repeat them in my head and I normally start lifting.
Abs Exercises I learned while doing Gymnastics part 4
I used to try all the abs exercises for fun. I started doing those ab exercises for gymnastics but if you are bored with traditional sit ups, try some of them in your core training routine.
Doing nothing after acute low back pain?
I had acute low pain 2 days ago. It was painful and I couldn’t move for about 5 minutes. If you have the same experience, you know this would happen when you are just doing daily things such as just picking up something from the floor or like me just put pants on in a single leg position. whatever happened happened. I need to think about what I could do after this.
Deadlift list of don’ts
After a 3 – 4 year break from lower body strength training due to my ankle issue, I finally started working on the lower body little by little. Here are some things I have been careful about.
Activating Glute muscles
Activating gluteal muscles specifically medius and minimus. Why are they so important? well just read it. You may learn something new.
Training efficiently -Pullup-
Training efficiently is something I always care about when I train myself as well as during personal training sessions. If you are not sure, I am here to help you.
Anti Rotational Exercises
Strong abs means a healthy low back. But you always want to train safely. Read this to learn how you should train your body.