If you are sitting down most of the time for a day, you need to move. Not only strength training helps your general health but also some mobility exercises will restore your body to “normal”. Let me teach you during a personal training session if you aren’t sure.
Do these dynamic warm up before training
I never start with static stretches for personal training sessions but some dynamic warm up. I found people are so ready for training after them.
Some of Hamstrings stretch you can do
I am talking about the static stretch here. Make sure you stretch the target muscles when your body is warm. Otherwise, it is not only that effective, but also you may injure yourself by stretching.
Some mobility exercises before Squatting
Has everybody been having fun training? Try squats, mobility / flexibility exercises daily to keep your body functioning normally. And you should enjoy what you are doing.
Learn good push up form
Training with body weights is tough and it is so easy to do it “incorrectly”. If you aren’t sure, I am here to help you or you can come visit me. I will teach you during personal training sessions.
Prerequisite for doing V-ups
When I worked at the old gym, any exercises with bringing both legs down at the same time while lying face up were out. That’s because not many people can do it properly. This does only harm you but training. I will explain how you should perform it but if you are not sure, I will teach you during personal training sessions.
Dynamic warm up before training
Why do we do dynamic warm ups? Not only do they increase mobility but also they make you ready for your training sessions. And it is always good that a dynamic warm up mimics the movement that you are going to do.
Training for forward head posture
Not many people focus on the neck muscles. Try these if you are worried about your posture. No equipment is needed and you can do these exercises anywhere.