Training with body weights is tough and it is so easy to do it “incorrectly”. If you aren’t sure, I am here to help you or you can come visit me. I will teach you during personal training sessions.
Prerequisite for doing V-ups
When I worked at the old gym, any exercises with bringing both legs down at the same time while lying face up were out. That’s because not many people can do it properly. This does only harm you but training. I will explain how you should perform it but if you are not sure, I will teach you during personal training sessions.
Dynamic warm up before training
Why do we do dynamic warm ups? Not only do they increase mobility but also they make you ready for your training sessions. And it is always good that a dynamic warm up mimics the movement that you are going to do.
Training for forward head posture
Not many people focus on the neck muscles. Try these if you are worried about your posture. No equipment is needed and you can do these exercises anywhere.
How I progress handstand
Handstands are so fun. I used to do it every day. But if you want to be able to hold without the wall, then you should learn how to progress from there. You can try without the methods if you are brave enough but I personally recommend not doing so for safety reasons.
I don’t teach handstands during personal sessions normally. So far there are two clients who I taught, though lol.
Something to consider about when you Bench Press
Everyone has a unique body type and I found just because something works fine for you, doesn’t mean it works for the other people. You want to listen to what your body says and may want to modify it depending on how your body feels.
Add this mobility exercise at the beginning of the training session
Warm up and some mobility exercises make you be mentally ready for the training. So I often add some mobility exercises at the beginning of the personal training session. You may want to try some from the next session.
If you can’t pass this test, you need to start training immediately
These exercises shouldn’t be too tough to do this daily. No more excuses. Fix the problem when it is there. Otherwise the bone will be fixed and you will slouch for the rest of your life.