This part is mostly for training and stretching. If you have anterior pelvic tilt or sitting all day, they may help you to make your body alignment normal.
How I learned Pistol Squat
This is not for everyone but someone who wants to try something hard. Also if you are relatively tall and big, it may be more challenging. Use your discretion and train safely always!
Tips for Bench Press Part2
This is for someone who want to perform safely or for you already have a pain but still want to continue your training, Try this without giving up what you are doing.
Tips for Bench Press
Bench press is fun stuff for sure. But before you start, please learn the correct way. This may make you not have any injury and you will stick to training for long periods of time.
Abs Exercises I learned while doing Gymnastics part 3
Some exercises are to learn gymnastics movements. It can be advanced ab exercise and it may not be suitable for bigger people. But if you want to try something new and feel the burn at the end, these are perfect for you.
Excessive tilt of a torso during Squat part2
When you start out, looking around you in a gym, everyone seems to lift heavy and you may want to try like them But don’t. If your mobility is poor, then you just hurt yourself, feel embarrassed and never want to go back to the gym again. I will help you during personal training, too.
Excessive tilt of a torso during Squat part1
Excessive tilt of a torso during Squat
If you have been doing personal training for so long, you will see lots of different kinds of people. And each individual has unique conditions. Here are some tips if you squat tilting too forward and why you shouldn’t keep doing it.
Try this if you want to learn Front Split Part 2
Part 1, I showed some static stretches and progress with using blocks to mimic the front split. Now you want to progress further and more effectively. I found learning the method I am going to explain, helped me be able to do the front split faster.