Wow, I didn’t even notice it was above 100 posts. I keep updating my personal training information and monthly special. If you are thinking to start your training journey, see below.
Training Goal – Personal Training
Having a long term goal as well as a short term goal is a great way to stick to a training program. One of my clients whose personal training goal for this year is jumping rope doubles for 50 times. She did 26, 12, 19 yesterday, and 26 is her personal record so far. Let’s see how she can improve from here.
Ankle Mobility Exercise – No equipment needed
Each of your body has their own role and ankles need to be mobile otherwise this leads to tight calf muscles and knees have to compensate, then knee injury ankle injury or even low back injury could happen. These exercises can be done anywhere! Try them as much as you need to improve your ankle mobility!!
I can teach you in personal training sessions ,too!!
Stretching Arm muscles (Biceps and Triceps)
I don’t think you need to stretch these muscles too often but it’s good to stretch after using them, especially heavy biceps muscle days. I see some guys who have very tight biceps muscles and can’t extend their elbows fully. They really need to stretch biceps muscle otherwise the opposite muscle (triceps) is lengthened and can’t generate as much power as possible when the triceps are in the normal range.
Side Plank Progression
Side plank is the first choice for training side of abs for my training as well as my personal training clients. Here are some lists that you can progress with. And don’t be ashamed to regress, too. Everybody is different and you should find one that challenges you enough.
March special -Personal Training-
If you start in March, the first 5 sessions for $300 (normally $70 per session). Don’t miss the chance and start your personal training journal!
Understanding Hypertension: Causes, Management, and Exercise Considerations
Hypertension, commonly known as high blood pressure, is a prevalent health issue that significantly impacts cardiovascular health. The American College of Cardiology and the American Heart Association have recently updated the guidelines for managing hypertension, altering the definition of hypertension from a blood pressure (BP) reading of more than 140/90 mmHg to more than 130/80 mm Hg.
Training Abdominal muscles with an Ab Wheel
Using ab wheel is a great exercise for training your abs but can be challenging. I added some alternative exercises as well as effective way to train your abs with an ab wheel. If you are still struggling, I will help you during personal training!