Since the new lockdown rule in BC, I bought adjustable dumbbells for workout. Having dumbbells is awesome. Now I can add intensity easily.
In-home personal training is available!!
The Role of Core Activation in Alleviating Low-Back Pain
Low-back pain affects a significant portion of the US population, with reports suggesting an 80% prevalence. However, there is evidence to suggest that a well-conditioned core can help reduce the incidence of low-back pain. In this blog post, we will explore the importance of core activation and proper exercises, such as personal training, in recovering from and preventing unwanted low-back pain.
The Impact of Belly Fat: Taking Action for a Healthier You
As a personal training professional, I frequently encounter clients who express their desire to lose belly fat. It is a common reason for embarking on a fitness journey. In this article, we will explore the consequences of doing nothing and educate ourselves on the importance of taking action.
Enhancing Senior Well-being: In-Home Training Essentials (Part 1)
In this comprehensive guide, we delve into the realm of in-home training tailored not only for seniors but also for those on a journey to overall fitness.
These meticulously designed exercises are curated from personal training sessions, ensuring a holistic approach to well-being.
Prioritizing Back Muscles in Your Workout Routine
In a time where hours are limited and sedentary activities like constant laptop or cellphone use can promote poor posture, it’s essential to prioritize the strengthening of your back muscles. This routine is designed to counteract the effects of hunching over, which is increasingly common during periods of lockdown or prolonged sitting. Focusing on back muscle training can significantly contribute to restoring a more natural and healthier posture.
The Health Benefits of Regular Physical Activity
In today’s fast-paced world, the importance of physical activity cannot be overstated. It is the cornerstone of a healthier, happier life, offering a myriad of benefits that extend well beyond just physical fitness.
In this comprehensive guide, we explore the science-backed evidence supporting the remarkable health advantages of regular physical activity.