There are some things you should avoid when you are relatively older. However, strength training is more important for seniors than young adults. Just careful with some stuff and you are always good to go!
The previous related post here
Some mobility exercises before Squatting
Has everybody been having fun training? Try squats, mobility / flexibility exercises daily to keep your body functioning normally. And you should enjoy what you are doing.
Learn good push up form
Training with body weights is tough and it is so easy to do it “incorrectly”. If you aren’t sure, I am here to help you or you can come visit me. I will teach you during personal training sessions.
ダイエットに成功する人の特徴 – Personal Training –
お客様によく聞かれるので今までダイエットに成功されたお客様が実践されたことを元にまとめてみました。 また自分は過去に10ｋｇを3-4か月かけてダイエットしたことがありますが今思い返しても他のダイエットを成功された方と同じだったと記憶しています。
Personal Trainer になるための英語で勉強 Part 13
関節の特に問題に出る部分だったと思います。 参考までに問題分も最後にあります。問題文になるとなんで英語って急に難しいんでしょうね？ 勉強しているときは早くTrainingしたいと思いながら勉強していました。 今思えば結構筋肉バカでした。
Senior client (what we do) -Personal Training-
This part is actual training part what we have been doing. My client is very motivated that makes my personal training job so fun. She first worry because she can do only a little, but seeing her improving on everything is one of the best part of doing this job.
Prerequisite for doing V-ups
When I worked at the old gym, any exercises with bringing both legs down at the same time while lying face up were out. That’s because not many people can do it properly. This does only harm you but training. I will explain how you should perform it but if you are not sure, I will teach you during personal training sessions.
Dynamic warm up before training
Why do we do dynamic warm ups? Not only do they increase mobility but also they make you ready for your training sessions. And it is always good that a dynamic warm up mimics the movement that you are going to do.