年を取るごとに脂肪は気になります。 セルライトについて正しい知識をつけて運動を始める人が増えればいいなと思っています。
Price changing -Personal Training-
Price adjustment effective on the first day of September.
Since the industrial average price has been increased, I decided to increase the price.
Why?
I want to keep the value of whole business. Although, I am working by on my own, setting the price too low may make whole business value lower.
I want to keep “my business value” and want to avoid being asked “why is your service much cheaper than the others?”
Thank you for understanding.
3 points row should be in your training routine
I don’t know but I love training my back muscles (lat, trap, rhomboids) over chest muscles. Maybe I always wanted to have back muscles like Baki? haha who knows. It is always good to train your back muscles since we are so conditioned to sit all day.
40を超えて体の変化を感じる Part2 – Personal Training –
Part1のリンクを下に貼ってあるので興味があれば是非読んでください。 Part2は実際のトレーニングの話です。
座りっぱなしの生活そして運動 – Personal Training –
よく Personal training を始める際に聞かれる質問。
週に何回くらいお奨めですか？
自分は時間とお金に余裕がある方には週に2回からお奨めしています。 体が慣れてきてもっと変化が見たいというのであれば筋トレを週に3回と増えしたらいいかと思います。
Personal Trainer になるための英語で勉強 Part 20
Personal training では柔軟性がほしい方にも対応しています。過去にPNFストレッチで柔軟性が劇的に改善した方もいます。
Client with ACL injury (what we did) – Personal Training –
One of the most challenging clients if you are talking about creating programs. However, this client had a lot of motivation that made my job so easy. It was fun personal training sessions with this client.
Obese client (what we did) -Personal Training-
The Impact of Poor Posture: Understanding and Addressing Its Effects
Maintaining proper posture is essential for our overall well-being, yet it’s something many of us overlook in our daily lives. Whether we’re sitting at a desk, hunched over our phones, or watching TV, poor posture can creep in without us even realizing it.
In this blog post, we’ll delve into the consequences of slouching and explore effective stretches and exercises to counteract its effects on various muscle groups.