Vancouver personal training for everyone. Get fit with one-on-one core training based in Kitsilano, Vancouver.
Embarking on a fitness journey beyond the age of 50 requires a tailored approach to address the unique challenges that arise with aging.
In this blog post, we explore the indispensable role of a personal trainer in Kitsilano, Vancouver, focusing on enhancing posture, preserving lean body mass, and adopting a holistic training approach for overall well-being.
The Bulgarian split squat (BSS) is a powerful exercise that zeroes in on the gluteus maximus and quadriceps femoris. Notably, it enhances single-leg stability and flexibility, offering a wider range of motion compared to traditional lunges. Proper form is essential, with approximately 80% of your body weight distributed onto the front foot. To intensify gluteus maximus engagement, a slight forward lean from the hip is recommended.
Embarking on a journey towards improved sleep is not merely a quest for rest; it is a holistic investment in overall well-being.
In this blog post, we explore the transformative influence of exercise on the quality of sleep. As we examine the findings of a recent study, discover how incorporating regular physical activity can unlock the key to restful nights and sustained vitality.
I started working with Yusuke this summer. My focus is posture improvement, building bone density and improving balance. Yep – I’m a senior. Since working with Yusuke, I’ve noticed improvement in all 3 areas. Throughout the workout I can see he is paying great attention and checks in with you to ensure you are not experiencing any discomfort. He is professional, warm, encouraging and also very skilled.
In the intricate system of our bodies, known as the kinetic chain, the position of the subtalar joint can significantly influence the alignment of the tibia and femur. When the subtalar joint pronates, it often leads to internal rotation of the tibia and slight internal rotation of the femur. This blog post delves into the issue of pronated feet, discussing its implications and exploring exercises to address this concern.
In the modern age, heightened awareness of posture prevails, as individuals recognize its profound influence on personal well-being and how it is perceived by others.
This blog post, guided by the expertise of a seasoned personal trainer, aims to provide insights into addressing postural deviation—an issue that affects many in our sedentary and digitally connected lifestyles.
バンクーバーのキツラノ周辺で生活しているとArbutus Green Way が近く普段から自転車で通勤している自分としてはとても助かっています。
一日８０００千歩を目標にウォーキングをしている方も多々いるのではないでしょうか？
しかしそれだけでは足りません。 筋トレを始める理由をしっかり パーソナルトレーナー と学びましょう。
Pelvic floor issues affect a significant percentage of women, with 37% experiencing related challenges, and a concerning 10% eventually requiring surgery due to prolapse. As this risk escalates to 50% for women over fifty, preventative measures become crucial.
In this blog post, we delve into the preventability of pelvic floor issues through proper training, emphasizing the significance of pelvic floor muscles as vital components of the core muscle group that supports the spine.