Come to think about what I have done for 6 years, I made so many mistakes. The moment that happened made me depressed or frustrated. But I think making those mistakes was a great opportunity for me to be a better personal trainer as well as a better person. This reminds me of Cao cao from the three kingdoms era in China, quoted “天よ、百難をわれに与えよ” meaning is something like “give me 100 ordeals”. He believed in surpassing the ordeals makes him stronger.
Personal Training for Senior
Here are some common questions I get from people and I decided to write this that’s because I want to encourage more seniors who have free time to participate in strength training. My client who is senior, started almost 4 weeks ago and she sleeps better at night than before. I hope more people feel positive change in their life by exercising.
Personal Trainerになるための英語で勉強 Part 11
前回の続きでPersonal trainerを目指している人以外でお尻の筋肉を鍛えたいかたにも有益な情報だと思います。
How I progress handstand
Handstands are so fun. I used to do it every day. But if you want to be able to hold without the wall, then you should learn how to progress from there. You can try without the methods if you are brave enough but I personally recommend not doing so for safety reasons.
I don’t teach handstands during personal sessions normally. So far there are two clients who I taught, though lol.
June special -Personal Training-
If you start in June, the starter package is $300 for 5 sessions (normally $350 for 5 sessions). Take advantage of this opportunity and start now for your training goal. I am always here to help you!
Something to consider about when you Bench Press
Everyone has a unique body type and I found just because something works fine for you, doesn’t mean it works for the other people. You want to listen to what your body says and may want to modify it depending on how your body feels.
Personal Trainerになるための英語で勉強 Part 10
昔トレーニングをかなり頑張っていた時期があったのですが今思えばしっかり筋肉がどうやって鍛えられるか勉強するべきだったと思います。いつもケガしてから（失敗してから）学ぼうとするんですよね。ただ経験上、Personal trainer はケガをしたことがある方がいいと思います。なぜなら痛みが解りまたそうならないよう勉強してるPersonal trainerが大半だと思います。
Add this mobility exercise at the beginning of the training session
Warm up and some mobility exercises make you be mentally ready for the training. So I often add some mobility exercises at the beginning of the personal training session. You may want to try some from the next session.