Vancouver personal training for everyone. Get fit with one-on-one core training based in Kitsilano, Vancouver.
As a personal training professional, I frequently encounter clients who express their desire to lose belly fat. It is a common reason for embarking on a fitness journey. In this article, we will explore the consequences of doing nothing and educate ourselves on the importance of taking action.
Working on the frontal part of the abs is more popular and easy to do. And I have had some personal training clients who asked me if he / she could get a six pack. This is a great goal.
Yet working on the side of abs is so important. Strong side abs will protect the spine. You should never skip training them.
Personal training is not only for weight loss / muscle gain, but also should functional movement be focused on. Some mobility exercises to start your training is not a bad idea.
Try some from your next training.
I believe leg training is more important than the upper body.
In order to generate the power, it always comes from the lower body then the core at the end upper body (athletically and functionally). So we should never skip a lower body training day.
This is the actual movement part and I certainly do some during personal training sessions.
I hope you could do this regularly (2 – 3 times a week or even more). Since human bodies are relatively tight in the morning, doing these exercises in the afternoon or evening so that you get better result compared to doing them in the morning.
Legendary baseball player Ichiro Suzuki (my childhood hero, and I am sure he was respected by many Japanese) is well known for one of the best lead off man.
But did you know he was also pretty good at stolen bases?
He has record of 95.8% stolen base success rate in 2006 (attempt 47 and failed 2)
I thought his technique was worth mentioning because this explosive start spirit skills is not only for baseball.
Did you know that nearly 80% of the population will encounter lower back pain at some point in their lives? As a dedicated personal training professional, my utmost priority is to guide clients towards pain-free movement. Understanding the intricacies of the human body becomes paramount in this pursuit, as it unveils the potential to prevent and minimize lower back discomfort. Join me on this enlightening journey as we unlock the secrets to keeping your body in motion, free from pain.
Since not much equipment is available unlike gyms, you may have to do some bodyweight exercises to train your chest muscles. If any of the exercises are too hard, change the angle, use a higher surface (like a table).
The last part of dropset may be challenging for beginner since i do this during personal training sessions for only some who have trained with me for a while. Use discretion!