Vancouver personal training for everyone. Get fit with one-on-one core training based in Kitsilano, Vancouver.
Low back pain is a common issue, and it often affects individuals who lead inactive lifestyles or struggle with obesity. In contrast, those with well-conditioned core muscles tend to experience fewer problems with low back pain.
In this blog post, we will delve into the significance of core conditioning as a means to alleviate low back pain and explore specific exercises that can help you reeducate your body to engage the core effectively.
Not many people focus on the neck muscles. Try these if you are worried about your posture. No equipment is needed and you can do these exercises anywhere.
Come to think about what I have done for 6 years, I made so many mistakes. The moment that happened made me depressed or frustrated. But I think making those mistakes was a great opportunity for me to be a better personal trainer as well as a better person. This reminds me of Cao cao from the three kingdoms era in China, quoted “天よ、百難をわれに与えよ” meaning is something like “give me 100 ordeals”. He believed in surpassing the ordeals makes him stronger.
Here are some common questions I get from people and I decided to write this that’s because I want to encourage more seniors who have free time to participate in strength training. My client who is senior, started almost 4 weeks ago and she sleeps better at night than before. I hope more people feel positive change in their life by exercising.
前回の続きでPersonal trainerを目指している人以外でお尻の筋肉を鍛えたいかたにも有益な情報だと思います。
Handstands are so fun. I used to do it every day. But if you want to be able to hold without the wall, then you should learn how to progress from there. You can try without the methods if you are brave enough but I personally recommend not doing so for safety reasons.
I don’t teach handstands during personal sessions normally. So far there are two clients who I taught, though lol.
If you start in June, the starter package is $300 for 5 sessions (normally $350 for 5 sessions). Take advantage of this opportunity and start now for your training goal. I am always here to help you!
Everyone has a unique body type and I found just because something works fine for you, doesn’t mean it works for the other people. You want to listen to what your body says and may want to modify it depending on how your body feels.