Vancouver personal training for everyone. Get fit with one-on-one core training based in Kitsilano, Vancouver.
When engaging in the empowering world of strength training, it’s natural to be curious about your maximum lifting capacity for exercises like the bench press and squat. However, attempting to lift your absolute maximum weight without proper guidance can be both risky and impractical.
Fear not!
In this guide, I will unveil the method to accurately calculate your one rep max, ensuring safety and optimal results.
Welcome to this article on the benefits of squatting over using the leg press machine. By the end of this post, you will have a better understanding of the advantages of incorporating squats into your workout routine. While there may be some instances where the leg press machine is a safe and effective option, our focus will be on the superior benefits of the squat for overall lower body strength and functional movement. So let’s dive in and explore why the squat is such a powerful exercise.
Personal training plays a vital role in optimizing athletic performance and reducing the risk of injuries. One specific area that requires attention is the higher rate of ACL injuries observed among females compared to males. Exploring the relationship between muscle strength, activation patterns, and ACL integrity is essential to design effective training programs.
In this article, we will delve into the significance of hamstring training in ACL injury prevention and how it can empower female athletes to enhance their performance and safeguard their knee health.
I thoroughly enjoyed incorporating plyometric training into my regimen during my gymnastics days. While its direct impact on skill improvement remains uncertain, the experience was undeniably enjoyable and engaging.
Probably since I was doing gymnastics in the past, I love doing core exercises. However, I have been doing core exercises smart. I will no longer do One Punch Man 100 sit ups haha
Want to know what One Punch Man challenge is?
Here are some corrective exercises you can do to activate your glute med / min.
One of my personal training clients has glute issue, and I have been working with her doing some what physio recommended. We have been working all muscles around her glutes including adductor muscles. Here are some exercise we have been doing.
As one of the big baseball fans, I can’t wait to see the upcoming WBC (world baseball classic). The Japanese team would have one of the strongest teams in our history. Not only Darvish and Otani decided to join the team, but also Yoshinobu Yamamoto is my favorite pitcher. I really want to see how well he can pitch against other teams.