If you have been doing personal training for so long, you will see lots of different kinds of people. And each individual has unique conditions. Here are some tips if you squat tilting too forward and why you shouldn’t keep doing it.
Try this if you want to learn Front Split Part 2
Part 1, I showed some static stretches and progress with using blocks to mimic the front split. Now you want to progress further and more effectively. I found learning the method I am going to explain, helped me be able to do the front split faster.
Try this if you want to learn Front Split
If you want to learn something, you should always have a short term goal, then a long term goal. Mastering front splits takes long and it doesn’t come in a week, especially if you are a man and inflexible. I can help you during personal training sessions, too.
Squat Variation. Try this if you feel pain
Human body is mystery and working as a personal training pro, I can’t help but notice not every one of us is the same. So make it simple, don’t do it, if you feel pain after the training.
Abs Exercises I learned while doing Gymnastics part 2
I do these ab training sometimes to feel burn on my abs but these abs training can be too hard for somebody who has never done it. Always use a discretion and don’t do it if you feel in pain.
Hypertrophy Training Part 2
You should know that these can be so challenging and may not be appropriate for people who just started training. Make sure that you learn the proper exercise form and get used to it first and progress from there.
I added an image of training during a personal training session below!
Hypertrophy Training
Many guy’s goal to train is to gain and make them look big(probably some lady’s goal, too). There is an optimal hypertrophy training and try this instead of just training randomly. You may get results faster.
Strength Training for Forward Rounded Shoulders
If you are a student, or do a desk job, you need to stand up and move your body. Especially your back muscles are lengthened and chest muscles are shortened (doesn’t mean your chest muscles are strong). To restore it to the original, the back muscles need to work. As working at the personal training gym for so long, If you are older people, it is almost too late to fix the posture.