As I mentioned on the previous post, these exercises are what I teach someone during personal training session who seek for general fitness. So they are basic movements yet so important.
Enhancing Senior Well-being: In-Home Training Essentials (Part 1)
In this comprehensive guide, we delve into the realm of in-home training tailored not only for seniors but also for those on a journey to overall fitness.
These meticulously designed exercises are curated from personal training sessions, ensuring a holistic approach to well-being.
Prioritizing Back Muscles in Your Workout Routine
In a time where hours are limited and sedentary activities like constant laptop or cellphone use can promote poor posture, it’s essential to prioritize the strengthening of your back muscles. This routine is designed to counteract the effects of hunching over, which is increasingly common during periods of lockdown or prolonged sitting. Focusing on back muscle training can significantly contribute to restoring a more natural and healthier posture.