一つの記事にもっと載せる予定だったのですが記事書くのって以外と時間がかかりますね 笑
気が向いたら少しづつ足していきます。
Low vs. High Intensity Workouts for Weight Loss
As more people embrace fitness for weight loss and overall well-being, it’s essential to dispel exercise myths and understand the science behind effective workouts.
In this blog post, we explore the misconception surrounding low and high-intensity exercises for weight loss and shed light on the role of rest intervals in strength training. For those seeking personalized guidance, I’m here to assist you during personal training sessions to achieve your fitness goals.
Excessive tilt of a torso during Squat
If you have been doing personal training for so long, you will see lots of different kinds of people. And each individual has unique conditions. Here are some tips if you squat tilting too forward and why you shouldn’t keep doing it.
Try this if you want to learn Front Split Part 2
Part 1, I showed some static stretches and progress with using blocks to mimic the front split. Now you want to progress further and more effectively. I found learning the method I am going to explain, helped me be able to do the front split faster.
Personal Trainerになるための英語で勉強 Part 4
前回同様Anatomyの部分、筋肉の名前や大きな筋肉のそれぞれ役割は記憶するしかありません。 常に筋トレをする際に思考していれば徐々に覚えられます。またそれぞれの筋肉の役割を紹介しています。その筋肉を鍛えたい場合はその状態で負荷がかかるようにすればその筋肉は鍛えられます。
The Power of Shoulder Stability: A Personal Trainer’s Journey
Before stepping into the world of personal training, I, too, once believed in the “no pain, no gain” philosophy. However, my journey as a fitness enthusiast and handstand lover opened my eyes to the importance of shoulder stability.
Today, I invite you to join me on this enlightening path towards understanding how our bodies work and the significance of shoulder training to prevent discomfort and injury.
Squat Variation. Try this if you feel pain
Human body is mystery and working as a personal training pro, I can’t help but notice not every one of us is the same. So make it simple, don’t do it, if you feel pain after the training.
The Importance of Exercises and Stretching in Your Routine: Preventing Postural Problems
Incorporating exercises and stretching into your routine is vital, especially when it comes to addressing postural problems. As a personal trainer, I have witnessed the challenges older individuals face when trying to correct their posture later in life.
In this blog post, we will explore the significance of early intervention, the impact of length tension relationships, and why regular stretching is essential for maintaining optimal muscle function.