前回の続きでPersonal trainerを目指している人以外でお尻の筋肉を鍛えたいかたにも有益な情報だと思います。
How I progress handstand
Handstands are so fun. I used to do it every day. But if you want to be able to hold without the wall, then you should learn how to progress from there. You can try without the methods if you are brave enough but I personally recommend not doing so for safety reasons.
I don’t teach handstands during personal sessions normally. So far there are two clients who I taught, though lol.
June special -Personal Training-
If you start in June, the starter package is $300 for 5 sessions (normally $350 for 5 sessions). Take advantage of this opportunity and start now for your training goal. I am always here to help you!
Something to consider about when you Bench Press
Everyone has a unique body type and I found just because something works fine for you, doesn’t mean it works for the other people. You want to listen to what your body says and may want to modify it depending on how your body feels.
Personal Trainerになるための英語で勉強 Part 10
昔トレーニングをかなり頑張っていた時期があったのですが今思えばしっかり筋肉がどうやって鍛えられるか勉強するべきだったと思います。いつもケガしてから（失敗してから）学ぼうとするんですよね。ただ経験上、Personal trainer はケガをしたことがある方がいいと思います。なぜなら痛みが解りまたそうならないよう勉強してるPersonal trainerが大半だと思います。
Add this mobility exercise at the beginning of the training session
Warm up and some mobility exercises make you be mentally ready for the training. So I often add some mobility exercises at the beginning of the personal training session. You may want to try some from the next session.
The Benefits of Glute Training: More Than Just a Shapely Butt
Many individuals, especially women, prioritize working on their glutes for aesthetic reasons. While toned glutes indeed enhance your physique, the benefits extend far beyond appearances. Training your gluteal muscles can play a pivotal role in preventing lower body injuries and improving overall strength and stability.
In this blog post, we’ll delve into why you should include glute training in your fitness routine and explore some effective exercises to get you started.
The Benefits and Considerations of Deep Squats for Overall Health
In the realm of functional movement and fitness, the deep squat stands as a fundamental yet often overlooked exercise. Although its significance might not be immediately apparent, the deep squat plays a crucial role in maintaining optimal body functionality. In this article, we will delve into the benefits and potential considerations of incorporating deep squats into your exercise routine.