personal training | YA Core Fitness

February 1, 2022June 6, 2023

Debunking the Myth: Should You Avoid Letting Your Knees Go Past the Toes During Squats and Lunges?

When it comes to performing squats and lunges, there has long been a common belief that exercisers should never let their knees go past the toes. This notion has led to widespread confusion and misinformation about proper form and safety during these exercises. In this blog post, we will examine the validity of this claim and explore the correct approach to performing squats and lunges for optimal results and injury prevention.

January 31, 2022March 1, 2022

February Special – Personal Training

January was one of the toughest times for the fitness industry but we are back to normal!! As a personal trainer, I want you to get better health by working out. Now it is time to take advantage of the opportunity.

If you decide to start in February, the first session is only $40!! (Normally $60 for the initial personal training session and $70 for a regular session) . I am waiting for you at the gym!!

January 27, 2022June 12, 2023

The Role of Core Activation in Alleviating Low-Back Pain

Low-back pain affects a significant portion of the US population, with reports suggesting an 80% prevalence. However, there is evidence to suggest that a well-conditioned core can help reduce the incidence of low-back pain. In this blog post, we will explore the importance of core activation and proper exercises, such as personal training, in recovering from and preventing unwanted low-back pain.

January 18, 2022May 29, 2023

The Impact of Belly Fat: Taking Action for a Healthier You

As a personal training professional, I frequently encounter clients who express their desire to lose belly fat. It is a common reason for embarking on a fitness journey. In this article, we will explore the consequences of doing nothing and educate ourselves on the importance of taking action.

December 31, 2021November 13, 2023

Enhancing Senior Well-being: In-Home Training Essentials (Part 1)

In this comprehensive guide, we delve into the realm of in-home training tailored not only for seniors but also for those on a journey to overall fitness.

These meticulously designed exercises are curated from personal training sessions, ensuring a holistic approach to well-being.

December 29, 2021November 4, 2023

Prioritizing Back Muscles in Your Workout Routine

In a time where hours are limited and sedentary activities like constant laptop or cellphone use can promote poor posture, it’s essential to prioritize the strengthening of your back muscles. This routine is designed to counteract the effects of hunching over, which is increasingly common during periods of lockdown or prolonged sitting. Focusing on back muscle training can significantly contribute to restoring a more natural and healthier posture.

December 27, 2021October 8, 2023

The Health Benefits of Regular Physical Activity

In today’s fast-paced world, the importance of physical activity cannot be overstated. It is the cornerstone of a healthier, happier life, offering a myriad of benefits that extend well beyond just physical fitness.

In this comprehensive guide, we explore the science-backed evidence supporting the remarkable health advantages of regular physical activity.