I used to try all the abs exercises for fun. I started doing those ab exercises for gymnastics but if you are bored with traditional sit ups, try some of them in your core training routine.
バトルロープによって鍛えられる筋肉 -Personal Training-
今やバトルロープはどこのジムでも見かけるようになったと思います。 バトルロープは有酸素運動もしくは Muscle strength training にも使われ非常に便利です。 ロープの太さや長さそしてロープを地面に叩きつけるテンポによって簡単に強度を変更出来ます。
Doing nothing after acute low back pain?
I had acute low pain 2 days ago. It was painful and I couldn’t move for about 5 minutes. If you have the same experience, you know this would happen when you are just doing daily things such as just picking up something from the floor or like me just put pants on in a single leg position. whatever happened happened. I need to think about what I could do after this.
Deadlift list of don’ts
After a 3 – 4 year break from lower body strength training due to my ankle issue, I finally started working on the lower body little by little. Here are some things I have been careful about.
Personal Trainer になるには -安いジムの紹介も-
炭水化物が Training 前に必要な理由 -Personal Training-
Personal training をやっていてお客さまに対しての食事の管理は出来ません。ですが正しい情報のソースから勉強して頂く努力はしております。
Training efficiently -Pullup-
Training efficiently is something I always care about when I train myself as well as during personal training sessions. If you are not sure, I am here to help you.
Anti Rotational Exercises
Strong abs means a healthy low back. But you always want to train safely. Read this to learn how you should train your body.