Since the new lockdown rule in BC, I bought adjustable dumbbells for workout. Having dumbbells is awesome. Now I can add intensity easily.
In-home personal training is available!!
The Role of Core Activation in Alleviating Low-Back Pain
Low-back pain affects a significant portion of the US population, with reports suggesting an 80% prevalence. However, there is evidence to suggest that a well-conditioned core can help reduce the incidence of low-back pain. In this blog post, we will explore the importance of core activation and proper exercises, such as personal training, in recovering from and preventing unwanted low-back pain.
In-home training back and bicep day PART2
Another example of in-home training back muscle day.
When you work on your lat, biceps are often involved. If you want to feel the burn on biceps, feel free to add biceps exercises at the end (I do it during personal training sessions for someone who wants to be big).
Choose right type of training for the weight loss
For my personal training clients, weight loss is the most common goal and I am sure many people have the same goal. And I see their struggle all the time. I hope I can help more individuals with the training program that I am going to explain.
In-home training Abs day part 2
Some of the exercises may be too challenging for you or since I am introducing abs exercises, they may cause back pain for some people. Then don’t do it.
You know they say “no pain, no gain”. This principle is somewhat right. However, it doesn’t mean you should continue while you are in pain. You just want to feel sore muscles after the training instead.
Back to Personal Training
After a month break, finally my personal training business is back to normal. It is definitely more fun and exciting at the gym!! The new gym rule is described below.
In-Home Personal Training Available
Weight Loss Workout Program Available
The Remarkable Benefits of Increasing Your Daily Walking
Navigating through the challenges of the COVID-19 pandemic has undeniably been a tumultuous and exasperating period for many individuals, including myself, where even my personal training endeavors had to be put on hold. Nonetheless, it is crucial that we prioritize our well-being by making the most of our capabilities.
It is understandable that not everyone may feel at ease returning to public gyms during these uncertain times. However, there are numerous activities that can be pursued independently to maintain a healthy lifestyle.
COVID-19 Updates
The BC government has extended most of the COVID-19 restrictions imposed last month to combat the spread of Omicron, but is allowing gyms to reopen under new guidelines.
GREAT NEWS!! Finally our personal training gym will open on Jan 20th.
Don’t be shy to ask me for the new year special!!