For my personal training clients, weight loss is the most common goal and I am sure many people have the same goal. And I see their struggle all the time. I hope I can help more individuals with the training program that I am going to explain.
In-home training Abs day part 2
Some of the exercises may be too challenging for you or since I am introducing abs exercises, they may cause back pain for some people. Then don’t do it.
You know they say “no pain, no gain”. This principle is somewhat right. However, it doesn’t mean you should continue while you are in pain. You just want to feel sore muscles after the training instead.
Back to Personal Training
After a month break, finally my personal training business is back to normal. It is definitely more fun and exciting at the gym!! The new gym rule is described below.
In-Home Personal Training Available
Weight Loss Workout Program Available
The Remarkable Benefits of Increasing Your Daily Walking
Navigating through the challenges of the COVID-19 pandemic has undeniably been a tumultuous and exasperating period for many individuals, including myself, where even my personal training endeavors had to be put on hold. Nonetheless, it is crucial that we prioritize our well-being by making the most of our capabilities.
It is understandable that not everyone may feel at ease returning to public gyms during these uncertain times. However, there are numerous activities that can be pursued independently to maintain a healthy lifestyle.
COVID-19 Updates
The BC government has extended most of the COVID-19 restrictions imposed last month to combat the spread of Omicron, but is allowing gyms to reopen under new guidelines.
GREAT NEWS!! Finally our personal training gym will open on Jan 20th.
Don’t be shy to ask me for the new year special!!
The Impact of Belly Fat: Taking Action for a Healthier You
As a personal training professional, I frequently encounter clients who express their desire to lose belly fat. It is a common reason for embarking on a fitness journey. In this article, we will explore the consequences of doing nothing and educate ourselves on the importance of taking action.
In-home training side of abs
Working on the frontal part of the abs is more popular and easy to do. And I have had some personal training clients who asked me if he / she could get a six pack. This is a great goal.
Yet working on the side of abs is so important. Strong side abs will protect the spine. You should never skip training them.
Move your body and prevent lower back pain – mobility exercises part2
Personal training is not only for weight loss / muscle gain, but also should functional movement be focused on. Some mobility exercises to start your training is not a bad idea.
Try some from your next training.