Category: Personal Training

Posted on

Victoria Day May 22nd -Personal Training-


Are you ready to kickstart your fitness journey this Summer? Look no further than my premier personal training services, conveniently located in the heart of Kitsilano.

Join me on Monday, May 22nd, where I will be available from 7AM to 8PM to guide and support you through your personalized training program. My personalized approach ensures that you exercise safely and effectively, with corrections and guidance every step of the way.

I understand the importance of achieving your fitness goals, especially in preparation for the upcoming Summer months. Let me help you gain the muscle mass and overall physical fitness you desire, all while enjoying the personalized attention and support you deserve.

Don’t wait any longer to begin your fitness journey – this weekend marks the perfect starting point. Contact me today to learn more about my personal training services and book your first session.

Posted on

First Personal Training Session for free in May

personal training Kitsilano

If you decide to start training in May,  the initial session is free.  

This is what you can expect from the personal training sessions.

  • Greetings and fill up the forms.
  • Warm up for 5 – 10 minutes (including cardio warm up and dynamic warm up for resistance training).
  • Resistance training for 30 – 40 minutes.
  • Cool down and stretch for 5 – 10 minutes.

One personal training session is about 55 minutes long and I will show you the basic movement of the initial session while checking how you can perform, fitness level, your flexibility and mobility.

I will describe the movement little by little.  Don’t be shy if you are a beginner.  


Contact me if you want to know more. My gym is located in Kitsilano, Vancouver. 

Posted on

The Power of Personal Training for the Over 50s

personal training senior

Having resided in the beautiful Kitsilano neighborhood of Vancouver for the past five years, I have witnessed the vibrant activity on the Arbutus Greenway, with numerous individuals enjoying leisurely walks and invigorating bike rides.

However, when it comes to individuals over 50 or seniors, such activities alone may not suffice. That is precisely why I wholeheartedly endorse the incorporation of personal training into their lives. Let me share with you the compelling reasons why personal training is an invaluable resource for individuals in this age group.



Continue reading “The Power of Personal Training for the Over 50s”