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This is the actual movement part and I certainly do some during personal training sessions.
I hope you could do this regularly (2 – 3 times a week or even more). Since human bodies are relatively tight in the morning, doing these exercises in the afternoon or evening so that you get better result compared to doing them in the morning.
Since not much equipment is available unlike gyms, you may have to do some bodyweight exercises to train your chest muscles. If any of the exercises are too hard, change the angle, use a higher surface (like a table).
The last part of dropset may be challenging for beginner since i do this during personal training sessions for only some who have trained with me for a while. Use discretion!
Those exercises circuit is the one I use for my training as well as for personal training sessions. Try it and if it is too easy, add more duration/repetition and sets to feel the burn!!
As I mentioned on the previous post, these exercises are what I teach someone during personal training session who seek for general fitness. So they are basic movements yet so important.
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In a time where hours are limited and sedentary activities like constant laptop or cellphone use can promote poor posture, it’s essential to prioritize the strengthening of your back muscles. This routine is designed to counteract the effects of hunching over, which is increasingly common during periods of lockdown or prolonged sitting. Focusing on back muscle training can significantly contribute to restoring a more natural and healthier posture.