Make personal training session and regular training more fun, I think we all need to challenge a bit more. I will explain one way and you can use this method for other variations of plank.
Plank is the best for ab workout but are you doing it effectively?
While personal training, plank is the first choice for abs training for me. Yet I see many doing it not safely or not effectively. Let’s see how you should perform to optimize the result.
In-home training leg / glute day part2
Since the new lockdown rule in BC, I bought adjustable dumbbells for workout. Having dumbbells is awesome. Now I can add intensity easily.
In-home personal training is available!!
In-home training back and bicep day PART2
Another example of in-home training back muscle day.
When you work on your lat, biceps are often involved. If you want to feel the burn on biceps, feel free to add biceps exercises at the end (I do it during personal training sessions for someone who wants to be big).
Choose right type of training for the weight loss
For my personal training clients, weight loss is the most common goal and I am sure many people have the same goal. And I see their struggle all the time. I hope I can help more individuals with the training program that I am going to explain.
In-home training Abs day part 2
Some of the exercises may be too challenging for you or since I am introducing abs exercises, they may cause back pain for some people. Then don’t do it.
You know they say “no pain, no gain”. This principle is somewhat right. However, it doesn’t mean you should continue while you are in pain. You just want to feel sore muscles after the training instead.
In-home training side of abs
Working on the frontal part of the abs is more popular and easy to do. And I have had some personal training clients who asked me if he / she could get a six pack. This is a great goal.
Yet working on the side of abs is so important. Strong side abs will protect the spine. You should never skip training them.
Move your body and prevent lower back pain – mobility exercises part2
Personal training is not only for weight loss / muscle gain, but also should functional movement be focused on. Some mobility exercises to start your training is not a bad idea.
Try some from your next training.