For my personal training clients, weight loss is the most common goal and I am sure many people have the same goal. And I see their struggle all the time. I hope I can help more individuals with the training program that I am going to explain.
In-home training Abs day part 2
Some of the exercises may be too challenging for you or since I am introducing abs exercises, they may cause back pain for some people. Then don’t do it.
You know they say “no pain, no gain”. This principle is somewhat right. However, it doesn’t mean you should continue while you are in pain. You just want to feel sore muscles after the training instead.
In-home training side of abs
Working on the frontal part of the abs is more popular and easy to do. And I have had some personal training clients who asked me if he / she could get a six pack. This is a great goal.
Yet working on the side of abs is so important. Strong side abs will protect the spine. You should never skip training them.
Move your body and prevent lower back pain – mobility exercises part2
Personal training is not only for weight loss / muscle gain, but also should functional movement be focused on. Some mobility exercises to start your training is not a bad idea.
Try some from your next training.
In-home training legs / glutes day
I believe leg training is more important than the upper body.
In order to generate the power, it always comes from the lower body then the core at the end upper body (athletically and functionally). So we should never skip a lower body training day.
Move your body and prevent lower back pain – mobility exercises
This is the actual movement part and I certainly do some during personal training sessions.
I hope you could do this regularly (2 – 3 times a week or even more). Since human bodies are relatively tight in the morning, doing these exercises in the afternoon or evening so that you get better result compared to doing them in the morning.
In-home training chest and triceps day
Since not much equipment is available unlike gyms, you may have to do some bodyweight exercises to train your chest muscles. If any of the exercises are too hard, change the angle, use a higher surface (like a table).
The last part of dropset may be challenging for beginner since i do this during personal training sessions for only some who have trained with me for a while. Use discretion!
In-home training Abs day
Those exercises circuit is the one I use for my training as well as for personal training sessions. Try it and if it is too easy, add more duration/repetition and sets to feel the burn!!